WHAT TO DO WHEN YOU CAN’T RUN

Along with starting a blog, here are some other things you can fill your time with when you’re sidelined with an injury.

Sleep in on the weekend! Remember all those times you didn’t want to get out of bed for that long run? Well now you don’t have to!

This is Riley
This is Riley. He looks like this RUFFLY 90% of the day

Read about running. This is another way I’m hoping to stay motivated and focused on my running goals. I started Meb’s book this weekend and so far it’s great. I figured this would be a good one to read because not only does Meb put a lot of my own problems in perspective, but he also talks about when he got injured during the Olympic trials and thought his running career was over. Then of course he bounced back and won the Boston Marathon a few years later. I’m pretty sure I’ll do the same thing.

Set your sights on the new running gear you’ll buy as soon as you’re back. For the last year or so I’ve been a New Balance gal, but lately I’ve been eyeing these. I’m definitely going to have to try them out as soon as I’m back on the road.

Do a home project. I recently moved in with my boyfriend and so there’s been a lot of little things I’ve been doing around the house to settle in a bit more. But this past weekend I made him paint with me. It was a lot of work, but we’re both really happy with how it turned out.

This is Sarad, doing a little
This is Sarad, and more importantly, our new paint color, “Etched Glass”

Try something new. Running has always been my thing. I’ve never been terribly crazy about any other form of exercise. But obviously I needed to find some sort of alternative for these last few weeks to burn calories, maintain a routine, and also keep those endorphins flowing. So I tried BodyPump, and I’m actually really enjoying it. Like running, it’s easy to notice your progress, which makes it pretty addictive. Plus, I think I might actually be getting biceps so I’ve  been flexing for basically anyone and everyone who looks in my general direction. You’re welcome.

See your friends. When I’m marathon training I can get pretty wrapped up in it. Between going to bed early before a long run, and falling asleep early after it, my social life on the weekends can really suffer. If you’re the same way, now’s the time to take advantage of your mandatory break and spend some time with the people who will help take your mind off your woes.

We made brunch last Sunday and we did a really good job.
We made brunch last Sunday and we did a really good job

Not being able to run is basically the worst thing for a runner. But you need to remember that running (or any form of exercise) will always be there for you. There will always be another race or another goal to work toward. So, wallow for a week and then move on. It won’t help you heal any faster anyway.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s